Experts tested it themselves. Eat 1 banana a day for 1 month.

Experts experimented by eating 1 banana on an empty stomach every day for 1 month and were surprised by the 6 results that happened to the body. Nikita Bhardwaj is a health expert from India. She has expertise in various areas such as nutrition, mental health, skin and hair care, gynecology, exercise, and internal medicine. She often writes knowledge-sharing articles on the health website Health Shots. Nikita admits that she is someone who loves to snack all the time because she is always hungry and can have it at any time of the day. However, she often complained to her husband that she felt low on energy and tired even though she got enough sleep at night. Later, her husband suggested that she add a banana to her daily diet. ufabet